vital alpha testo lot of training variety and it could be you know pretty versatile for uh for a device there so you know it's it's one of the devices that I would recommend if you're going to get into the buy space training and so what we I mean if you had to compare it more to a form of training I would compare more to something like yoga you know where the objective is you know just did you know you want to strengthen those tissues because you know the harder you can train your the better you recover the more blood flow you have but you want to balance out that tissue strengthening with flexibility that way you're getting the best of both results you know you're getting a fitter penis stronger penis wound that can you know stand up to a lot more advanced training which translates to more growth and at the same time you know give it the flexibility that needs to make those games now AJ if somebody that is new to male enhancement but it's serious about it wants to start where do you recommend them to start like what would be the beginning point because there's so many things you can do so many techniques so many ways so many do gadgets and toys then where should one start okay well there's a lot of educational resources I mean first before anything you really really should educate yourself on this subject you shouldn't get into this kind of training and think that you know if you don't know anything about it you're just gonna jump into it you know immediately after reading something I mean this is something that you you know it can be life-changing kind of training so I mean it should be taken seriously and it should be researched thoroughly you know not just because of the commitment factor but you don't want to hurt yourself with this kind of training and if you you don't know what you're doing you can't hurt yourself and that you know you know with manual training where you know you may not even be using a lot of force I mean if there's something some kind of pre-existing condition or there's something that you know you misunderstand with the training you know you might look at certain exercises and think

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